Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.
Minerals are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.
a mineral is a naturally occurring inorganic substance with a definite chemical composition and ordered atomic structure
Minerals are substances like calcium, phosphorus, iron, and zinc that are found in rocks and the soil. They also are needed for optimal nutrition. There are 16 different minerals that are known to be needed in our diets. Several other minerals may be needed in very small amounts.
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